How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back from Happiness

14 Habits that Are Holding You Back from Happiness

Andrea Owen

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Beschreibung

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.

Andrea Owen, CPCC, has emerged as a powerhouse in the life-coaching world. Since founding her signature program Your Kick-Ass Life in 2010, she's reached more than 1.2 million readers through her blog and taught workshops sponsored by Dove's Campaign for Real Beauty.

Produktdetails

Einband Taschenbuch
Seitenzahl 176
Erscheinungsdatum 02.01.2018
Sprache Englisch
ISBN 978-1-58005-679-3
Verlag Seal press feminist publishing
Maße (L/B/H) 20,8/13,6/2 cm
Gewicht 194 g

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