Get to know the basics
I have wanted to read this book for a longer time now and finally here I am. The book tells us about the basics of our bodies, the food we eat and all other activities to stay healthy. I cannot tell that I have learnt many new things so far but it is always good to start with the basics.
The Body Book
Feed, move, understand and love your amazing body
In this new book, superstar Hollywood actress and former model Diaz shares her advice on how to live a happier, healthier and stronger life. As a young woman, Diaz had no idea that the decisions she was making about what to eat and how to exercise would have an impact on her health for years to come, and here she offers a simple guide to feeling great and looking amazing. Informed by science, it's aimed at women from their teens to their 30s and up.
Cameron Diaz is a Hollywood actress and a former model. She made her feature film debut at the age of 21 in The Mask. Since then she has appeared in small-budget and blockbuster films alike, including There's Something About Mary, Charlie's Angels, Shrek, Gangs of New York and many more. Her upcoming films include the Coen Brothers' remake of Gambit, starring opposite Colin Firth and Alan Rickman, and Ridley Scott's ensemble drama, The Counselor. Cameron grew up in South California and now lives in Los Angeles.