You Are Your Own Gym

The bible of bodyweight exercises

Mark Lauren

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Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.

- Rapid results with minimum time commitment - work out for only 30-minutes a day, four times a week
- No gym or equipment required - simple bodyweight resistance exercises you can do anywhere
- Build muscle and burn fat - get more effective results than weightlifting and aerobics
- Suitable for men, women and all abilities - choose your level from Basic, 1st Class, Master Class and Chief Class
- Safe and effective - develop balance, stability and prevent injuries

With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren's method will get you the body you want simply by using the body you have.

"Gain control of yourself through your own body’s gym!"


Verkaufsrang 69864
Format ePUB i
Kopierschutz Ja i
Family Sharing Nein i
Text-to-Speech Nein i
Erscheinungsdatum 08.01.2015
Verlag Ebury Publishing
Seitenzahl 192 (Printausgabe)
Dateigröße 13654 KB
Sprache Englisch
EAN 9781473503618


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